Healthy salad pack

Include dark green, leafy veggies, yellow, orange and red fruits and veggies, cooked tomatoes and citrus fruits. If you consume two thousand calories a day, target for no less than 9 servings or four half cups of fruits and plants. Mangos are high in fiber, have no cholesterol or saturated fat and are high in potassium and beta-carotene. They help replenish energy. Sweet potatoes are the most delicious and heart-healthy plant, according to the nation's Center for Science in the general public Interest. Besides the great taste, the sweet potato is an excellent source of vitamins A, C and E. Cumin is an excellent source of iron and cumin seeds promote a healthy digestive system.

Spring Salad with Chutney Dressing and Sweet Potato-Cumin Crisps one ( 9-ounce ) bottle mango chutney ( about one cup ) 0.5 cup reduced-fat sour cream or mayo half cup plain lowfat yogurt 0.25 cup finely sliced fresh cilantro or mint eight to ten cups mixed spring greens one apple, thinly cut one cucumber, chopped Golden raisins and toasted cashews Sweet Potato-Cumin Crisps one cup Bruce's Sweet Potato Pancake Mix two small spoons toasted cumin seeds [*FR3] spoon Bruce's Ma Cayenne Red Pepper one cup water two spoons plant oil Prepare Sweet Potato Cumin Crisps, put aside. For dressing, mix chutney, sour cream, yogurt and cilantro, mix well. Splatter raisins and cashews over each serving and serve sweet potato crisps on the side. Note : For a main dish salad, toss three cups of cubed cooked chicken with some dressing and prepare on plates with greens.

Mix all ingredients in a bowl, mix well.

Spray an 8-inch non-stick pan or omelet pan with cooking spray and place over middle heat. When pan is hot, add two spoons batter and lean quickly to spread uniformly. Cook till golden brown, about 2 mins, then turn and cook on other side till golden brown and crisp around edges. Repeat with remaining batter, spraying pan as wanted to stop sticking. Place rounds in a single layer on paper towels after removing from pan, then place in a single layer on a gently greased cookie sheet.

Bake in a 325 range for ten to fifteen mins or till crisp and dry. Cool before serving.