Banana And Peanut Salad

A very good fruit-and-nut combination for a salad consists of bananas and ground peanuts. The bananas, after being cut in half lengthwise, are rolled in the peanuts, placed on a lettuce leaf, and served with dressing. If it is desired to improve the flavor, the bananas may be dipped into the salad dressing before being rolled in the peanuts.

Peel the required number of bananas, scrape the pithy material from their surface, and cut in half lengthwise. Grind the peanuts rather fine and roll each half of banana in them. Place on a garnished salad plate and serve with boiled dressing.

FRUIT IN CANTALOUPE SHELLS.
--During cantaloupe season, a delightful fruit salad can be made by combining several different kinds of fruit with the meat of cantaloupe and serving the mixture in the cantaloupe shells. Such a salad is an excellent one to serve when dainty refreshments are desired or when something unusual is wanted for a nice luncheon.

Cut cantaloupes in half crosswise, and, using the French cutter, cut some of the meat into round balls. Dice the remainder and mix with any combination of fruit desired. Place this in the cantaloupe shells after cutting points in the top edge. Garnish with the balls cut from the cantaloupe and serve with any desired dressing.

PINEAPPLE-AND-NUT SALAD.
--Because of its refreshing flavor, pineapple makes a delicious salad. It may be combined with various foods, but is very good when merely nuts and salad dressing are used, as in the accompanying recipe.

Place slices of canned pineapple on salad plates garnished with lettuce leaves. Mix whipped cream with salad dressing until the dressing becomes stiff, and place a spoonful or two of this in the center of each slice of pineapple. Sprinkle generously with chopped nuts, English walnuts or pecans being preferable.

HIGH-PROTEIN SALADS

Salads that are made with cheese, eggs, fish, or meat may be classed as HIGH-PROTEIN SALADS, for, as has already been learned, these foods are characterized by the protein they contain. Of course, those made almost entirely of meat or fish are higher in this food substance than the others.

However, the salads that contain a combination of cheese and fruit are comparatively high in protein, and at the same time they supply to the diet what is desirable in the way of a fruit salad.

POINSETTIA SALAD
--Cream cheese, such as Neufchâtel or Philadelphia cream cheese, combines very well with some fruits and vegetables. It is used with pineapple and cherries in the preparation of poinsettia salad, which is illustrated in Fig. 11. As can be imagined, this makes a pretty decoration for a Christmas table or a salad to be served around holiday time.

POINSETTIA SALAD

(Sufficient to Serve Six)

1 pkg. cream cheese

Lettuce

2 Tb. cream

4 maraschino cherries

1/4 tsp. salt

Salad dressing

6 rounds pineapple

Mix the cream cheese with the cream and salt, and form this into small round balls with the fingers. Place the rounds of pineapple on salad plates garnished with lettuce, and put the cheese ball in the center of the pineapple. Cut the maraschino cherries in half, and then cut each half into narrow strips that resemble petals of a flower.

Place five or six of these over the top of the cream cheese with the points meeting in the center, as shown in the illustration. Serve with any desired dressing, but instead of adding the dressing to the salad put it in a mayonnaise bowl and allow each person at the table to add it.

Filbert and cherry salad recipe    Healthy salads packs